Did You Know Commuting Has An Impact On Your Health?

One of the biggest reasons for people to consider working from home is the fact that commuting is bad, in every sense of the word.

The negative impact of commuting is not restricted to physical or mental health either; there is a distinct emotional toll that you go through when you have to spend so much time cooped up in a car, bus, or train every single day.

Joint and Back Pain

If one were to start by examining the physical toll that commuting takes on you, one would find reason enough to start working from home. To start off, when you are sitting in car your spine is not in the best position.

Hence, one of the long-term physical side effects of commuting is the fact that your spine could end up being damaged in some way.

Chronic back pain is a common complaint that commuters tend to have, and this comes from being in the same posture for such extended periods of time. Additionally, joint pain can occur if you have bad knees.

This joint pain can get severe enough to cause serious long-term damage to your body which could force you to opt for physical therapy in your old age.

This is not to mention the negative consequences that breathing the polluted air in such an enclosed space all day can have. You see, in a large room the air has a chance to circulate a little.

However, in a vehicle this same process cannot be achieved. This is because of the fact that the vehicle has very little room for the air to move around, so a lot of it is recycled and extremely dry.

Blood Sugar and Cholesterol

Commuting is also linked to illnesses like higher levels of blood sugar and cholesterol. These are mostly due to the effect that driving has on our system. It is a highly stressful activity, and our body’s natural biological response results in elevated levels of both of these dangerous substances.

The main negative aspect of this is that elevated blood sugar levels can lead to diabetes, particularly in those individuals who are predisposed to this ailment. High cholesterol levels can lead to heart disease, and in the long run can significantly reduce your life expectancy as well.

The Mental Impact

Working from home seems like a much better prospect when you consider the fact that commuting is known to lead to depression. This is because human beings are naturally claustrophobic.

We tend to get stressed out and anxious if we are in enclosed spaces for an extended period of time. While we may not notice a physical toll immediately, it is important to note that if commuting is a part of your daily routine for the long term you are going to feel exhausted and depressed.

Based on these facts, you should seriously consider quitting the office and doing all of your work from home instead. It is important to focus on your health first, for the sake of yourself, your work and your family.

How Working from Home Helps the Environment

Our generation has gotten the earth’s environment at its weakest and most damanged. Hence, we need to do everything that is humanly possible in order to clean, repair, and save the planet.

One of the things that we can do in order to protect the environment is to work from home. There are several benefits associated with this practice, but the benefits to the environment are perhaps the most important because they offer a longterm solution to a problem that can have an enormous negative impact on our society.

Here are some ways in which working from home can help you put a little less strain on the environment:

No Commute:

One of the major reasons why this practice can help the environment is because of the fact that you would not be driving to work every single day.

Driving uses fuel which is incredibly harmful for the environment because of the CO2 emissions as well as the manner in which it is extracted from the earth.

Since you would be working from home, you would be using up less fuel and would thus be reducing your carbon footprint by a pretty significant amount. You would also be using less of the scarce resources.

Saving On Electricity:

Office employees end up using a huge amount of electricity while they are at work. The electricity used to power the entire office space, from the computers and lights to the coffee machine costs the company a lot of money and the earth a lot of resources.

If you work from home, you would not be contributing to this power usage. Instead of using electricity both at work and at home, you would be using it in just the one place.

If everyone worked from home, the amount of electricity would be far lower, and we would not have such a dire environmental situation on our hands.

Fewer Disposable Containers:

When you are at work, you are going to need little bursts of energy to get you through the day. You might go out to get coffee, and this coffee would come in a disposable cup.

These cups are thrown away mostly; very few get recycled. Additionally, the food you get for your lunch is also going to be stored in these containers. If you don’t leave home for work, you would be able to just eat in your regular plates which would be a lot easier on the environment.

Less Paper Usage:

In an office setting, there is a lot of unnecessary paper usage. Most of the time this paper does not need to be used at all, but for some reason your boss will require you to print something out for them and show it to them.

If you avoid going to the office entirely, your boss would have to make do with an email.

Hence, you would be playing your part to prevent the environment from coming to any more harm than it already has. It is pretty clear that more people need to try to work from home!