Did You Know Commuting Has An Impact On Your Health?

One of the biggest reasons for people to consider working from home is the fact that commuting is bad, in every sense of the word.

The negative impact of commuting is not restricted to physical or mental health either; there is a distinct emotional toll that you go through when you have to spend so much time cooped up in a car, bus, or train every single day.

Joint and Back Pain

If one were to start by examining the physical toll that commuting takes on you, one would find reason enough to start working from home. To start off, when you are sitting in car your spine is not in the best position.

Hence, one of the long-term physical side effects of commuting is the fact that your spine could end up being damaged in some way.

Chronic back pain is a common complaint that commuters tend to have, and this comes from being in the same posture for such extended periods of time. Additionally, joint pain can occur if you have bad knees.

This joint pain can get severe enough to cause serious long-term damage to your body which could force you to opt for physical therapy in your old age.

This is not to mention the negative consequences that breathing the polluted air in such an enclosed space all day can have. You see, in a large room the air has a chance to circulate a little.

However, in a vehicle this same process cannot be achieved. This is because of the fact that the vehicle has very little room for the air to move around, so a lot of it is recycled and extremely dry.

Blood Sugar and Cholesterol

Commuting is also linked to illnesses like higher levels of blood sugar and cholesterol. These are mostly due to the effect that driving has on our system. It is a highly stressful activity, and our body’s natural biological response results in elevated levels of both of these dangerous substances.

The main negative aspect of this is that elevated blood sugar levels can lead to diabetes, particularly in those individuals who are predisposed to this ailment. High cholesterol levels can lead to heart disease, and in the long run can significantly reduce your life expectancy as well.

The Mental Impact

Working from home seems like a much better prospect when you consider the fact that commuting is known to lead to depression. This is because human beings are naturally claustrophobic.

We tend to get stressed out and anxious if we are in enclosed spaces for an extended period of time. While we may not notice a physical toll immediately, it is important to note that if commuting is a part of your daily routine for the long term you are going to feel exhausted and depressed.

Based on these facts, you should seriously consider quitting the office and doing all of your work from home instead. It is important to focus on your health first, for the sake of yourself, your work and your family.